News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Strength Training for Fat Loss: Why Lifting Still Matters
Strength training supports fat loss by preserving muscle and improving long-term progress. Learn why lifting still matters when weight loss is the goal.
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Why Can't I Squat Properly? Body Proportions, Mobility, and Stance Explained
Squat problems are often about body proportions, mobility, stance, and control. Learn why one perfect squat style does not fit every body.
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How to build a workout routine you can actually keep in Seoul
workout routine Seoul: On Sunday, the plan looks perfect. Three workouts, maybe four. A mix of cardio and strength. You've already decided which days to go.
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Beef vs Pork Nutrition for Korean BBQ Diet Choices
Compare beef and pork nutrition for Korean BBQ, fat loss, and muscle gain. Learn how cuts, portions, sauces, and rice change the better choice.
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Body Recomposition: What It Actually Is, and Why It Feels So Slow
Body recomposition means losing fat and building muscle at the same time. Learn why progress feels slow and how training, protein, and consistency help.
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