News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
How to Start Exercising After a Long Break Without Overdoing It
Starting exercise after a long break works best with patience. Learn how to manage soreness, confidence, pacing, and routine without overdoing it.
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Why more exercise is not always the answer for fat loss
More exercise is not always the answer for fat loss. Learn how food intake, recovery, stress, and training structure affect weight change.
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Strength Training for Fat Loss: Why Lifting Still Matters
Strength training supports fat loss by preserving muscle and improving long-term progress. Learn why lifting still matters when weight loss is the goal.
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Why Can't I Squat Properly? Body Proportions, Mobility, and Stance Explained
Squat problems are often about body proportions, mobility, stance, and control. Learn why one perfect squat style does not fit every body.
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How to build a workout routine you can actually keep in Seoul
workout routine Seoul: On Sunday, the plan looks perfect. Three workouts, maybe four. A mix of cardio and strength. You've already decided which days to go.
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