News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Are group classes or personal training better for beginners?
Group classes and personal training solve different problems for beginners. Learn how coaching, privacy, cost, and consistency affect the better choice.
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Healthy Weight vs Aesthetic Weight: What the Difference Really Means
Healthy weight vs aesthetic weight is about more than the scale. Learn how body composition, InBody results, clothing size, and goals affect your target.
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Why Protein Needs Are Different for Every Person
how much protein do I need: You're in a convenience store in Seoul, scanning the fridge. Chicken breast pack, protein drink, or just kimbap and move on?
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How Should I Deadlift? Choosing the Right Variation for Your Body
"How should I deadlift?" comes up constantly in strength training — and it's usually not a question about the basic mechanics.
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How to increase your squat, bench, and deadlift with cluster sets
Cluster sets can help you practice heavy lifts with better speed and form. Learn how they work for squat, bench, deadlift, and strength progress.
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