News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Boxing and Strength Training in Seoul: Why the Combination Works
How boxing and strength training work together for conditioning, power, and consistency. Learn how BODY SMITH combines boxing, weights, and coaching in Seoul.
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Boxing vs running for fat loss: which fits your lifestyle better?
Boxing and running can both support fat loss, but they fit different bodies and routines. Learn which option matches your goals and lifestyle.
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Can You Drink Alcohol While Dieting? An Honest Answer
Alcohol can fit into a diet, but it changes calories, hunger, sleep, and recovery. Learn how to handle drinking without derailing fat loss.
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Chicken Breast Alternatives for High-Protein Dieting in Korea
Chicken breast is not the only high-protein diet food. Explore practical alternatives in Korea that support fat loss, muscle gain, and consistency.
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Diet-Friendly Korean Restaurant Food in Seoul: How to Eat Out Well
Diet-friendly Korean restaurant food in Seoul: choose BBQ, soups, rice portions, sauces, and protein while eating out without derailing your goals.
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