News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Beginner boxing mistakes that make training harder than it needs to be
Beginner boxing mistakes usually come from rushing basics. Learn how stance, guard, breathing, footwork, and pacing make training easier.
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Body Recomposition: What It Actually Is, and Why It Feels So Slow
Body recomposition means losing fat and building muscle at the same time. Learn why progress feels slow and how training, protein, and consistency help.
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Boxing and Strength Training in Seoul: Why the Combination Works
How boxing and strength training work together for conditioning, power, and consistency. Learn how BODY SMITH combines boxing, weights, and coaching in Seoul.
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Boxing vs running for fat loss: which fits your lifestyle better?
Boxing and running can both support fat loss, but they fit different bodies and routines. Learn which option matches your goals and lifestyle.
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Can You Drink Alcohol While Dieting? An Honest Answer
Alcohol can fit into a diet, but it changes calories, hunger, sleep, and recovery. Learn how to handle drinking without derailing fat loss.
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