News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Body Recomposition: What It Actually Is, and Why It Feels So Slow

Thu, Apr 30, 2026

Fat Loss

Body Recomposition: What It Actually Is, and Why It Feels So Slow

Body recomposition means losing fat and building muscle at the same time. Learn why progress feels slow and how training, protein, and consistency help.

Thu, Apr 30, 2026

Fat Loss

Boxing vs running for fat loss: which fits your lifestyle better?

Boxing and running can both support fat loss, but they fit different bodies and routines. Learn which option matches your goals and lifestyle.

Can You Drink Alcohol While Dieting? An Honest Answer

Thu, Apr 30, 2026

Fat Loss

Can You Drink Alcohol While Dieting? An Honest Answer

Alcohol can fit into a diet, but it changes calories, hunger, sleep, and recovery. Learn how to handle drinking without derailing fat loss.

Healthy Weight vs Aesthetic Weight: What the Difference Really Means

Thu, Apr 30, 2026

Fat Loss

Healthy Weight vs Aesthetic Weight: What the Difference Really Means

Healthy weight vs aesthetic weight is about more than the scale. Learn how body composition, InBody results, clothing size, and goals affect your target.