Since 2025
BLOG
Seoul
News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Boxing vs personal training: a decision guide for your next workout
Boxing vs personal training becomes clearer when you stop comparing workout names and start comparing outcomes.
read more
How to Start Exercising After a Long Break Without Overdoing It
Starting exercise after a long break works best with patience. Learn how to manage soreness, confidence, pacing, and routine without overdoing it.
read more
Beginner boxing mistakes that make training harder than it needs to be
Beginner boxing mistakes usually come from rushing basics. Learn how stance, guard, breathing, footwork, and pacing make training easier.
read more
What Beginners Should Know Before Their First Boxing Class
Your first boxing class does not require experience. Learn what to expect, what beginners worry about, and how to start without feeling lost.
read more