News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Thu, Apr 30, 2026

Beginners

Beginner boxing mistakes that make training harder than it needs to be

Beginner boxing mistakes usually come from rushing basics. Learn how stance, guard, breathing, footwork, and pacing make training easier.

Thu, Apr 30, 2026

Beginners

Your first boxing class does not require experience. Learn what to expect, what beginners worry about, and how to start without feeling lost.