News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Should Women Bench Press? The Real Reason Pushing Strength Matters
Women can benefit from bench pressing for strength, posture, confidence, and upper body training. Learn how to start safely and progress well.
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Why Boxing Is One of the Most Complete Workouts — and Why Strength Training Still Matters
Boxing is a complete workout because it trains skill, conditioning, coordination, and confidence. Learn why strength training still matters too.
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Why Can't I Squat Properly? Body Proportions, Mobility, and Stance Explained
Squat problems are often about body proportions, mobility, stance, and control. Learn why one perfect squat style does not fit every body.
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Exercise and Mental Health: Why Training Can Change Stress, Mood, and Connection
Exercise can change stress, mood, confidence, and social connection. Learn why training often helps mental health before progress is visible.
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Can You Get Stronger Without Getting Bigger? Strength, Skill, and Muscle Size Explained
You can get stronger without chasing size. Learn how skill, nervous system adaptation, training volume, and nutrition affect strength and muscle.
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