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News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Exercise and Mental Health: Why Training Can Change Stress, Mood, and Connection
Exercise can change stress, mood, confidence, and social connection. Learn why training often helps mental health before progress is visible.
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Can You Get Stronger Without Getting Bigger? Strength, Skill, and Muscle Size Explained
You can get stronger without chasing size. Learn how skill, nervous system adaptation, training volume, and nutrition affect strength and muscle.
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How Should I Deadlift? Choosing the Right Variation for Your Body
"How should I deadlift?" comes up constantly in strength training — and it's usually not a question about the basic mechanics.
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How to increase your squat, bench, and deadlift with cluster sets
Cluster sets can help you practice heavy lifts with better speed and form. Learn how they work for squat, bench, deadlift, and strength progress.
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