News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Healthy Weight vs Aesthetic Weight: What the Difference Really Means

Wed, Apr 29, 2026

FAT Loss

Healthy Weight vs Aesthetic Weight: What the Difference Really Means

Healthy weight vs aesthetic weight is about more than the scale. Learn how body composition, InBody results, clothing size, and goals affect your target.

Why Protein Needs Are Different for Every Person

Wed, Apr 29, 2026

Nutrition

Why Protein Needs Are Different for Every Person

how much protein do I need: You're in a convenience store in Seoul, scanning the fridge. Chicken breast pack, protein drink, or just kimbap and move on?

How Should I Deadlift? Choosing the Right Variation for Your Body

Wed, Apr 29, 2026

Expert Training Column

How Should I Deadlift? Choosing the Right Variation for Your Body

"How should I deadlift?" comes up constantly in strength training — and it's usually not a question about the basic mechanics.

How to increase your squat, bench, and deadlift with cluster sets

Tue, Apr 28, 2026

Expert Training Column

How to increase your squat, bench, and deadlift with cluster sets

Cluster sets can help you practice heavy lifts with better speed and form. Learn how they work for squat, bench, deadlift, and strength progress.