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News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Boxing and Strength Training: Why the Combination Works Better Than Either Alone

Thu, Apr 30, 2026

Training

Boxing and Strength Training: Why the Combination Works Better Than Either Alone

Boxing and strength training support each other when programmed well. Learn how skill work, conditioning, and lifting create better full-body results.

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Are group classes or personal training better for beginners?

Thu, Apr 30, 2026

Training

Are group classes or personal training better for beginners?

Group classes and personal training solve different problems for beginners. Learn how coaching, privacy, cost, and consistency affect the better choice.

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