News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Korean gym vocabulary for English speakers: useful words and phrases
Korean gym vocabulary for English speakers does not need to begin with a long grammar lesson. A small set of equipment words, numbers, and polite questions
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Boxing guard for beginners: a relaxed position you can return to
A boxing guard for beginners should be a position you can leave and recover, not a rigid pose you hold until the shoulders burn.
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Jump rope for boxing beginners: build rhythm before chasing speed
Jump rope for boxing beginners is coordination practice before it is a speed display. The rope provides a repeating signal, the feet learn to leave and
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Shadowboxing for complete beginners: what to do in each round
Shadowboxing for beginners often becomes random punching because there is no bag or partner to organise the round.
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Training in Seoul summer heat and humidity without overdoing it
A workout in Seoul summer heat and humidity can feel harder than the same session in spring. High humidity slows the evaporation of sweat, direct sun adds
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