News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Beef vs Pork: Which One Actually Works Better for Your Goals?
Compare beef and pork for fat loss, muscle gain, and Korean BBQ meals. Learn how cuts, fat content, portions, and sauces change the better choice.
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Beginner boxing mistakes that make training harder than it needs to be
Beginner boxing mistakes usually come from rushing basics. Learn how stance, guard, breathing, footwork, and pacing make training easier.
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Body Recomposition: What It Actually Is, and Why It Feels So Slow
Body recomposition means losing fat and building muscle at the same time. Learn why progress feels slow and how training, protein, and consistency help.
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Boxing and Strength Training: Why the Combination Works Better Than Either Alone
Boxing and strength training support each other when programmed well. Learn how skill work, conditioning, and lifting create better full-body results.
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Boxing vs running for fat loss: which fits your lifestyle better?
Boxing and running can both support fat loss, but they fit different bodies and routines. Learn which option matches your goals and lifestyle.
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