News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Boxing guard for beginners: a relaxed position you can return to
A boxing guard for beginners should be a position you can leave and recover, not a rigid pose you hold until the shoulders burn.
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Jump rope for boxing beginners: build rhythm before chasing speed
Jump rope for boxing beginners is coordination practice before it is a speed display. The rope provides a repeating signal, the feet learn to leave and
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Shadowboxing for complete beginners: what to do in each round
Shadowboxing for beginners often becomes random punching because there is no bag or partner to organise the round.
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Orthodox vs southpaw for beginners: how a boxing stance is chosen
orthodox vs southpaw for beginners: The orthodox vs southpaw question for beginners sounds like a permanent identity choice. It usually is not. A starting...
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How to choose boxing gloves for beginners without overbuying
Learning how to choose boxing gloves for beginners is easier when you start with the session, not the product page.
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