News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Why more exercise is not always the answer for fat loss
More exercise is not always the answer for fat loss. Learn how food intake, recovery, stress, and training structure affect weight change.
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Protein Intake for Training: How Much Do You Really Need?
Protein needs depend on your body, goal, and training routine. Learn how much protein helps with muscle, recovery, satiety, and consistency.
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Strength Training for Fat Loss: Why Lifting Still Matters
Strength training supports fat loss by preserving muscle and improving long-term progress. Learn why lifting still matters when weight loss is the goal.
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Why Boxing Is One of the Most Complete Workouts — and Why Strength Training Still Matters
Boxing is a complete workout because it trains skill, conditioning, coordination, and confidence. Learn why strength training still matters too.
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Why Can't I Squat Properly? Body Proportions, Mobility, and Stance Explained
Squat problems are often about body proportions, mobility, stance, and control. Learn why one perfect squat style does not fit every body.
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