News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Tue, Jun 9, 2026

Training Facts

Sweating and Workout Effectiveness: What Actually Matters

Sweating feels intense, but it is not the best measure of workout quality. Learn what effort, progression, recovery, and consistency show instead.

Wed, Apr 29, 2026

Training Facts

Sweating does not mean fat is burning. Learn what sweat actually shows, how calories work, and what makes a workout effective for fat loss.