News & Blog
News & Blog - The latest from BODY SMITH
Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.
Orthodox vs southpaw for beginners: how a boxing stance is chosen
orthodox vs southpaw for beginners: The orthodox vs southpaw question for beginners sounds like a permanent identity choice. It usually is not. A starting...
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How to choose boxing gloves for beginners without overbuying
Learning how to choose boxing gloves for beginners is easier when you start with the session, not the product page.
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Boxing hand wraps for beginners: how to choose, use, and care for them
Boxing hand wraps for beginners can seem more complicated than they need to be. Lengths, materials, and wrapping patterns all vary.
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Korean gym etiquette for foreigners: what to know before you train
Korean gym etiquette for foreigners is mostly a matter of noticing how a particular facility works. There is no single national rulebook.
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Boxing vs personal training: a decision guide for your next workout
Boxing vs personal training becomes clearer when you stop comparing workout names and start comparing outcomes.
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