News & Blog - The latest from BODY SMITH

Training notes, studio updates and practical articles from BODY SMITH, covering striking, conditioning, recovery and the culture inside the room.

Wed, Apr 29, 2026

Expert Training Column

How Should I Deadlift? Choosing the Right Variation for Your Body

"How should I deadlift?" comes up constantly in strength training — and it's usually not a question about the basic mechanics.

Tue, Apr 28, 2026

Expert Training Column

Cluster sets can help you practice heavy lifts with better speed and form. Learn how they work for squat, bench, deadlift, and strength progress.